Four Best Exercises for Seniors

For older adults and seniors who want to stay healthy and independent, the National Institutes of Health (NIH) recommend four types of exercises:   1. Strength exercises build older adult muscles and increase your metabolism,...

January 24, 2013 Kerri Davis

Let’s Get Motivated

If you’re a warm weather lover like I am, you may find it harder to get motivated to work out this time of year.  You can find a million excuses, such as the bed is...

December 27, 2012 Kerri Davis

We Did It! Our First Half Marathon

2012 Battleship Half Marathon:   Those of you who read my last blog about my knee injuries are well aware of some of the challenges I faced during the training for this half marathon.  In...

November 5, 2012 Kerri Davis

Even Personal Trainers Need Help

As a personal trainer, many people think it must be easy for me to fit exercise in.  I mean, I AM at the gym several hours a day right?  Well, I must admit that even...

October 2, 2012 Kerri Davis

Fitness Magazine Facts and Tips

This month I wantd to share some facts and tips from the September 2012 issue of Fitness.  This magazine has really stepped it up lately with some fresh work out ideas and good articles. New...

August 16, 2012 Kerri Davis

In Home or Studio Workout 1

A lot of people don’t believe you can get a good workout in only 30 minutes, but typically this is all of the time I have to exercise between clients.  The trick is to have a plan,...

April 2, 2012 Kerri Davis

Metabolism: How to Keep it Burning

Metabolism  involves a complex network of hormones and enzymes that not only convert food into fuel but also affect how efficiently you burn that fuel. Well, that’s the textbook definition.  Most of us think of...

January 30, 2012 Kerri Davis

Setting Fitness Goals for the New Year

It’s the beginning of a new year and many people will be making plans to get healthier.  Here are a few tips to ensure you are successful at reaching your goals. First, your goal should...

January 1, 2012 Kerri Davis