Old Versus New: Practicing Yoga With Technology

Image courtesy of Pexels More than 500 centuries after its invention, yoga remains a popular and growing practice. Yoga classes are offered in almost every city in the world, and the opportunities to practice whenever...

December 13, 2021 Kerri Davis

Full Body Workout at Home (or Anywhere!)

It’s that time of year; swimsuits, sleeveless tops, and short shorts. But, with all the summer fun, who has time to get to the gym? This workout will hit all your major muscle groups, burn...

June 26, 2017 Kerri Davis

Best Exercise to Prevent Back Pain

The biggest complaint that I hear from my clients as a personal trainer is back pain.  Caused by everyday factors such as sitting at a desk all day at work, lifting heavy objects, driving for extended periods, or...

March 3, 2013 Kerri Davis

Four Best Exercises for Seniors

For older adults and seniors who want to stay healthy and independent, the National Institutes of Health (NIH) recommend four types of exercises:   1. Strength exercises build older adult muscles and increase your metabolism,...

January 24, 2013 Kerri Davis

Let’s Get Motivated

If you’re a warm weather lover like I am, you may find it harder to get motivated to work out this time of year.  You can find a million excuses, such as the bed is...

December 27, 2012 Kerri Davis

Even Personal Trainers Need Help

As a personal trainer, many people think it must be easy for me to fit exercise in.  I mean, I AM at the gym several hours a day right?  Well, I must admit that even...

October 2, 2012 Kerri Davis