“Fitness is all about having the ability and confidence to do the things you want in life.” – Kerri K. Davis

Fitness – Good health or physical condition, especially as the result of exercise and proper nutrition.

Exercise – Physical exertion of sufficient intensity, duration, and frequency to achieve or maintain fitness, or other health or athletic objectives

Benefits of Exercise:

  • Weight loss
  • Reduced stress
  • Boost energy
  • Improved mood
  • Better quality of life
  • Relieve symptoms of depression and anxiety
  • Better sleep
  • Increase bone density
  • Reduced risk of heart disease and certain cancers
  • Strengthened heart and lungs
  • Heightened self confidence

The safest and most effective way to successfully change body composition is to combine sensible eating habits with a program of sound exercise, including both aerobic training and weight training. According to the International Sports Sciences Association, 25% of Americans are sedentary and we currently spend more than $600 billion annually for health care. That’s about $3000 per year for each individual in America. Exercise can play a key role in reducing your risk of medical problems and in decreasing your ultimate costs for health care. In a renowned study of 17,000 Harvard graduates, it was determined that “not exercising had the equivalent impact on you health as smoking one and a half packs of cigarettes per day.”

While many people equate exercising with looking good or losing weight, you may be surprised at the significant number of health-related conditions that can benefit from exercise including:

  • Allergies
  • Angina
  • Anxiety
  • Arthritis
  • Back pain
  • Bursitis
  • Cancer
  • Carpal Tunnel Syndrome
  • Cholesterol
  • Constipation
  • Depression
  • Diabetes
  • Fatigue
  • Glaucoma
  • Headaches
  • Heart Disease
  • High Blood Pressure
  • Insomnia
  • Intermittent Claudication
  • Knee Problems
  • Lung Disease
  • Memory Problems
  • Menstrual Problems & PMS
  • Osteoporosis
  • Overweight Problems
  • Tendonitis
  • Varicose Veins