Full Body Workout at Home (or Anywhere!)

It’s that time of year; swimsuits, sleeveless tops, and short shorts. But, with all the summer fun, who has time to get to the gym? This workout will hit all your major muscle groups, burn...

June 26, 2017 Kerri Davis

Why Train at a Private Studio?

There are so many options to get in shape these days. Big box gyms, personal training studios, Pilates studios, Crossfit, Yoga, Zumba, Spinning, in home training…it can be overwhelming when you are just trying to...

June 26, 2013 Kerri Davis

In Home or Studio Workout 1

A lot of people don’t believe you can get a good workout in only 30 minutes, but typically this is all of the time I have to exercise between clients.  The trick is to have a plan,...

April 2, 2012 Kerri Davis

Home Gym on a Budget

  Working out from home can save you time and money.  You don’t have to pay for a gym membership or spend time driving, when you could be exercising.   It doesn’t take a lot...

July 27, 2010 Kerri Davis