Full Body Workout at Home (or Anywhere!)

It’s that time of year; swimsuits, sleeveless tops, and short shorts. But, with all the summer fun, who has time to get to the gym? This workout will hit all your major muscle groups, burn...

June 26, 2017 Kerri Davis

10 Tips For Choosing A Quality Weight Loss Program

It’s time again! January. The month we all realize that we overdid the eating and under exercised through the holidays. Even personal trainers like me, who should know better, struggle sometimes. October through December were...

January 24, 2014 admin