Full Body Workout at Home (or Anywhere!)

It’s that time of year; swimsuits, sleeveless tops, and short shorts. But, with all the summer fun, who has time to get to the gym? This workout will hit all your major muscle groups, burn...

June 26, 2017 Kerri Davis

Natural Weight Loss Through Healthy Eating

When it comes to weight loss, what and how you eat is the most important component.  While most everyone is looking for a quick fix, lasting weight loss and maintenance is achieved through everyday healthy...

November 5, 2013 admin

Are You Sabotaging Your Weight Loss Efforts?

I see this all the time with my clients and with people I am close to in my personal life. I’ve even caught myself doing it.  We talk negatively to ourselves.  Take this situation for...

October 15, 2013 admin

Why Train at a Private Studio?

There are so many options to get in shape these days. Big box gyms, personal training studios, Pilates studios, Crossfit, Yoga, Zumba, Spinning, in home training…it can be overwhelming when you are just trying to...

June 26, 2013 Kerri Davis

Fitness Magazine Facts and Tips

This month I wantd to share some facts and tips from the September 2012 issue of Fitness.  This magazine has really stepped it up lately with some fresh work out ideas and good articles. New...

August 16, 2012 Kerri Davis