Why Train at a Private Studio?

There are so many options to get in shape these days. Big box gyms, personal training studios, Pilates studios, Crossfit, Yoga, Zumba, Spinning, in home training…it can be overwhelming when you are just trying to...

June 26, 2013 Kerri Davis

Best Exercise to Prevent Back Pain

The biggest complaint that I hear from my clients as a personal trainer is back pain.  Caused by everyday factors such as sitting at a desk all day at work, lifting heavy objects, driving for extended periods, or...

March 3, 2013 Kerri Davis

Four Best Exercises for Seniors

For older adults and seniors who want to stay healthy and independent, the National Institutes of Health (NIH) recommend four types of exercises:   1. Strength exercises build older adult muscles and increase your metabolism,...

January 24, 2013 Kerri Davis

In Home or Studio Workout 1

A lot of people don’t believe you can get a good workout in only 30 minutes, but typically this is all of the time I have to exercise between clients.  The trick is to have a plan,...

April 2, 2012 Kerri Davis

Get Off The Couch – Tips to Get Moving

    Now that the days are getting shorter and cooler weather is upon us, I’m finding it harder to stay active during this hectic time of year.  It seems like the months of October...

October 31, 2011 Kerri Davis

Stretching: Before or after your workout?

Do you remember high school gym class?  We were told that we should always stretch at the beginning of class to avoid hurting ourselves during sports or running the football field.  Many people still believe the theory that...

March 21, 2010 Kerri Davis