Natural Weight Loss Through Healthy Eating

When it comes to weight loss, what and how you eat is the most important component.  While most everyone is looking for a quick fix, lasting weight loss and maintenance is achieved through everyday healthy...

November 5, 2013 admin

Staying Hydrated When It’s Hot

  I have blogged about this subject before, but after a recent scary experience of near heat stroke, I decided to address it again.  As you all know, it has been a beastly hot summer...

July 17, 2011 Kerri Davis

Supplements and Vitamins

A question that I have been hearing a lot lately is “What supplements and/or vitamins should I be taking to support my workouts?” Well, that varies from person to person, and you should definitely talk...

January 11, 2010 Kerri Davis