Staying Hydrated When It’s Hot

  I have blogged about this subject before, but after a recent scary experience of near heat stroke, I decided to address it again.  As you all know, it has been a beastly hot summer...

July 17, 2011 Kerri Davis

Water: How Much Do We Really Need?

Now that the temps are getting up into the high 90s, a lot of clients are asking, “how much water do I REALLY need?  And of course, the correct answer isn’t really a simple one. ...

June 14, 2010 Kerri Davis