Self-Care Savings

    Investing in self-care is of the utmost importance. You can’t pour from an empty cup, so if you don’t take the time to focus on yourself, you won’t be able to give your...

November 24, 2020 Kerri Davis

Fighting COVID-19 with Family Exercise

COVID-19 is truly a threatening force that’s sowing fear throughout the world. However, as uncertain as things might seem today, you are actually not powerless against the virus and it’s repercussions. In fact, even as...

July 12, 2020 Kerri Davis

Full Body Workout at Home (or Anywhere!)

It’s that time of year; swimsuits, sleeveless tops, and short shorts. But, with all the summer fun, who has time to get to the gym? This workout will hit all your major muscle groups, burn...

June 26, 2017 Kerri Davis

Why Train at a Private Studio?

There are so many options to get in shape these days. Big box gyms, personal training studios, Pilates studios, Crossfit, Yoga, Zumba, Spinning, in home training…it can be overwhelming when you are just trying to...

June 26, 2013 Kerri Davis

Best Exercise to Prevent Back Pain

The biggest complaint that I hear from my clients as a personal trainer is back pain.  Caused by everyday factors such as sitting at a desk all day at work, lifting heavy objects, driving for extended periods, or...

March 3, 2013 Kerri Davis

The Follow Me to Fitness Challenge Begins

2013 is well under way.  Many people have the best intentions of getting healthier/fitter/losing weight at the start of a new year, only to find their motivation and/or lack of planning has left them without much...

February 10, 2013 Kerri Davis