Get a fast and effective workout with minimal equipment

Get a fast and effective workout with minimal equipment

A lot of people don’t believe you can get a good workout in only 30 minutes, but typically this is all of the time I have to exercise between clients.  The trick is to have a plan, focus, and don’t take any rest breaks between exercises.  Circuit training is perfect for a 30 minute workout because you can burn major calories and tone several muscle groups in a short period of time.

I will be posting several of my own workouts through this blog series, so be on the look out for more to come.

Todays workout:

  • TRX High Row
  • The Claw, 10 lb weights
  • TRX High Bicep Curl
  • TRX Overhead Triceps Press
  • TRX Plank with Knee In
  • Medicine Ball Oblique Crunch on Stability Ball, 6 lb ball
  • Overhead Deltoid Press on Stability Ball, 10 lbs
  • Ball Back Extension

You need very little equipment for this exercise session: a TRX, a stability ball, a medicine ball, and a set of 10 lb dumbbells.

Do 12-15 reps of each exercise in order with no rest in between and then repeat one more time for beginners or 2 more times for intermediate/advanced exercisers.  Be sure to stretch each muscle group at the end.

If you need help with this workout or would like to have a workout designed specifically for you, give me a call. 910-200-6641

April 2, 2012 Kerri Davis