A lot of people don’t believe you can get a good workout in only 30 minutes, but typically this is all of the time I have to exercise between clients. The trick is to have a plan, focus, and don’t take any rest breaks between exercises. Circuit training is perfect for a 30 minute workout because you can burn major calories and tone several muscle groups in a short period of time.
I will be posting several of my own workouts through this blog series, so be on the look out for more to come.
- TRX High Row
- The Claw, 10 lb weights
- TRX High Bicep Curl
- TRX Overhead Triceps Press
- TRX Plank with Knee In
- Medicine Ball Oblique Crunch on Stability Ball, 6 lb ball
- Overhead Deltoid Press on Stability Ball, 10 lbs
- Ball Back Extension
You need very little equipment for this exercise session: a TRX, a stability ball, a medicine ball, and a set of 10 lb dumbbells.
Do 12-15 reps of each exercise in order with no rest in between and then repeat one more time for beginners or 2 more times for intermediate/advanced exercisers. Be sure to stretch each muscle group at the end.
If you need help with this workout or would like to have a workout designed specifically for you, give me a call. 910-200-6641