Full Body Workout at Home (or Anywhere!)

It’s that time of year; swimsuits, sleeveless tops, and short shorts. But, with all the summer fun, who has time to get to the gym? This workout will hit all your major muscle groups, burn...

June 26, 2017 Kerri Davis

Let’s Get Motivated

If you’re a warm weather lover like I am, you may find it harder to get motivated to work out this time of year.  You can find a million excuses, such as the bed is...

December 27, 2012 Kerri Davis

In Home or Studio Workout 1

A lot of people don’t believe you can get a good workout in only 30 minutes, but typically this is all of the time I have to exercise between clients.  The trick is to have a plan,...

April 2, 2012 Kerri Davis

Setting Fitness Goals for the New Year

It’s the beginning of a new year and many people will be making plans to get healthier.  Here are a few tips to ensure you are successful at reaching your goals. First, your goal should...

January 1, 2012 Kerri Davis

Fit Booty Camp November 2011

Fit to You, Inc. had a great day at Max Muscle.  We kicked off the day with Fit Booty Camp at 9 am.  Many people not only participated in Fit to You’s boot camp, but...

November 13, 2011 Kerri Davis

Home Gym on a Budget

  Working out from home can save you time and money.  You don’t have to pay for a gym membership or spend time driving, when you could be exercising.   It doesn’t take a lot...

July 27, 2010 Kerri Davis