Win at the Mental Game of Losing Weight

Win at the Mental Game of Weight Loss: Envision a fitter, healthier you; enjoying life, confident and happy. Banish negative thoughts that will only get in the way of what you really want! Kerri finds...

May 4, 2014 admin

10 Tips For Choosing A Quality Weight Loss Program

It’s time again! January. The month we all realize that we overdid the eating and under exercised through the holidays. Even personal trainers like me, who should know better, struggle sometimes. October through December were...

January 24, 2014 admin

Natural Weight Loss Through Healthy Eating

When it comes to weight loss, what and how you eat is the most important component.  While most everyone is looking for a quick fix, lasting weight loss and maintenance is achieved through everyday healthy...

November 5, 2013 admin

Are You Sabotaging Your Weight Loss Efforts?

I see this all the time with my clients and with people I am close to in my personal life. I’ve even caught myself doing it.  We talk negatively to ourselves.  Take this situation for...

October 15, 2013 admin

Why Train at a Private Studio?

There are so many options to get in shape these days. Big box gyms, personal training studios, Pilates studios, Crossfit, Yoga, Zumba, Spinning, in home training…it can be overwhelming when you are just trying to...

June 26, 2013 Kerri Davis

Best Exercise to Prevent Back Pain

The biggest complaint that I hear from my clients as a personal trainer is back pain.  Caused by everyday factors such as sitting at a desk all day at work, lifting heavy objects, driving for extended periods, or...

March 3, 2013 Kerri Davis

The Follow Me to Fitness Challenge Begins

2013 is well under way.  Many people have the best intentions of getting healthier/fitter/losing weight at the start of a new year, only to find their motivation and/or lack of planning has left them without much...

February 10, 2013 Kerri Davis