Let’s Get Motivated

If you’re a warm weather lover like I am, you may find it harder to get motivated to work out this time of year.  You can find a million excuses, such as the bed is...

December 27, 2012 Kerri Davis

We Did It! Our First Half Marathon

2012 Battleship Half Marathon:   Those of you who read my last blog about my knee injuries are well aware of some of the challenges I faced during the training for this half marathon.  In...

November 5, 2012 Kerri Davis

Even Personal Trainers Need Help

As a personal trainer, many people think it must be easy for me to fit exercise in.  I mean, I AM at the gym several hours a day right?  Well, I must admit that even...

October 2, 2012 Kerri Davis

Get Off The Couch – Tips to Get Moving

    Now that the days are getting shorter and cooler weather is upon us, I’m finding it harder to stay active during this hectic time of year.  It seems like the months of October...

October 31, 2011 Kerri Davis

Staying Hydrated When It’s Hot

  I have blogged about this subject before, but after a recent scary experience of near heat stroke, I decided to address it again.  As you all know, it has been a beastly hot summer...

July 17, 2011 Kerri Davis

3 Things NOT to Do Before a Race

I was reading the May 2011 SHAPE magazine and came across a few items to think about for all of you runners (or any strenuous exercisers for that matter) out there.  These 3 common mistakes...

April 28, 2011 Kerri Davis