10 Tips For Choosing A Quality Weight Loss Program

It’s time again! January. The month we all realize that we overdid the eating and under exercised through the holidays. Even personal trainers like me, who should know better, struggle sometimes. October through December were...

January 24, 2014 admin

The Follow Me to Fitness Challenge Begins

2013 is well under way.  Many people have the best intentions of getting healthier/fitter/losing weight at the start of a new year, only to find their motivation and/or lack of planning has left them without much...

February 10, 2013 Kerri Davis

Metabolism: How to Keep it Burning

Metabolism  involves a complex network of hormones and enzymes that not only convert food into fuel but also affect how efficiently you burn that fuel. Well, that’s the textbook definition.  Most of us think of...

January 30, 2012 Kerri Davis

Measuring Weight Loss – BMI is Not Best

Although most doctors use BMI (Body Mass Index) for measuring how physically fit a patient is, it is not the most reliable indicator of how healthy you actually are.  According to Runner’s World, “healthy BMI...

February 12, 2010 Kerri Davis