Natural Weight Loss Through Healthy Eating

When it comes to weight loss, what and how you eat is the most important component.  While most everyone is looking for a quick fix, lasting weight loss and maintenance is achieved through everyday healthy...

November 5, 2013 admin

In Home or Studio Workout 1

A lot of people don’t believe you can get a good workout in only 30 minutes, but typically this is all of the time I have to exercise between clients.  The trick is to have a plan,...

April 2, 2012 Kerri Davis

Hip Fractures and Exercise

According to the Center for Disease Control and Prevention, the following outcomes are linked to hip fractures: “A large proportion of fall deaths are due to complications following a hip fracture.8 One out of five...

November 15, 2011 Kerri Davis

Get Off The Couch – Tips to Get Moving

    Now that the days are getting shorter and cooler weather is upon us, I’m finding it harder to stay active during this hectic time of year.  It seems like the months of October...

October 31, 2011 Kerri Davis