Old Versus New: Practicing Yoga With Technology

Image courtesy of Pexels More than 500 centuries after its invention, yoga remains a popular and growing practice. Yoga classes are offered in almost every city in the world, and the opportunities to practice whenever...

December 13, 2021 Kerri Davis

Self-Care Savings

    Investing in self-care is of the utmost importance. You can’t pour from an empty cup, so if you don’t take the time to focus on yourself, you won’t be able to give your...

November 24, 2020 Kerri Davis

Full Body Workout at Home (or Anywhere!)

It’s that time of year; swimsuits, sleeveless tops, and short shorts. But, with all the summer fun, who has time to get to the gym? This workout will hit all your major muscle groups, burn...

June 26, 2017 Kerri Davis

10 Tips For Choosing A Quality Weight Loss Program

It’s time again! January. The month we all realize that we overdid the eating and under exercised through the holidays. Even personal trainers like me, who should know better, struggle sometimes. October through December were...

January 24, 2014 admin

Are You Sabotaging Your Weight Loss Efforts?

I see this all the time with my clients and with people I am close to in my personal life. I’ve even caught myself doing it.  We talk negatively to ourselves.  Take this situation for...

October 15, 2013 admin

Why Train at a Private Studio?

There are so many options to get in shape these days. Big box gyms, personal training studios, Pilates studios, Crossfit, Yoga, Zumba, Spinning, in home training…it can be overwhelming when you are just trying to...

June 26, 2013 Kerri Davis