COVID-19 is truly a threatening force that’s sowing fear throughout the world. However, as uncertain as things might seem today, you are actually not powerless against the virus and it’s repercussions. In fact, even as you spend more time at home, you can still fight back by taking great pains to keep yourself and your family healthy. 

No doubt, the best way to keep your immune system in tip-top shape is through exercise. So as tempting as it might be to stay sedentary while you’re stuck at home, don’t! You and the entire family can easily keep up with your fitness routines at home through the countless resources provided by technology today and good, old-fashioned family fun. 

Ultimately, it will serve your family in so many great ways to have exercise as a part of your pandemic routine and maybe even beyond. As a bonus, it keeps your kids engaged in productive ways, too, so that’s a lot less mayhem for you to deal with at home. And the bonding opportunities? Priceless!

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Stay healthy with daily exercise.

Written by Anya Willis

July 12, 2020 Kerri Davis