In Home or Studio Workout 1

A lot of people don’t believe you can get a good workout in only 30 minutes, but typically this is all of the time I have to exercise between clients.  The trick is to have a plan,...

April 2, 2012 Kerri Davis

Metabolism: How to Keep it Burning

Metabolism  involves a complex network of hormones and enzymes that not only convert food into fuel but also affect how efficiently you burn that fuel. Well, that’s the textbook definition.  Most of us think of...

January 30, 2012 Kerri Davis

Setting Fitness Goals for the New Year

It’s the beginning of a new year and many people will be making plans to get healthier.  Here are a few tips to ensure you are successful at reaching your goals. First, your goal should...

January 1, 2012 Kerri Davis

Hip Fractures and Exercise

According to the Center for Disease Control and Prevention, the following outcomes are linked to hip fractures: “A large proportion of fall deaths are due to complications following a hip fracture.8 One out of five...

November 15, 2011 Kerri Davis

Fit Booty Camp November 2011

Fit to You, Inc. had a great day at Max Muscle.  We kicked off the day with Fit Booty Camp at 9 am.  Many people not only participated in Fit to You’s boot camp, but...

November 13, 2011 Kerri Davis

Get Off The Couch – Tips to Get Moving

    Now that the days are getting shorter and cooler weather is upon us, I’m finding it harder to stay active during this hectic time of year.  It seems like the months of October...

October 31, 2011 Kerri Davis

Home Gym on a Budget

  Working out from home can save you time and money.  You don’t have to pay for a gym membership or spend time driving, when you could be exercising.   It doesn’t take a lot...

July 27, 2010 Kerri Davis