Home Gym on a Budget

  Working out from home can save you time and money.  You don’t have to pay for a gym membership or spend time driving, when you could be exercising.   It doesn’t take a lot...

July 27, 2010 Kerri Davis

Tips to Help You Keep Exercising

  It has been said that the toughest part about working out is getting started.  But we all know that staying motivated for the long run can be just as hard!  Here are some tips...

July 12, 2010 Kerri Davis

Water: How Much Do We Really Need?

Now that the temps are getting up into the high 90s, a lot of clients are asking, “how much water do I REALLY need?  And of course, the correct answer isn’t really a simple one. ...

June 14, 2010 Kerri Davis

My New Heart Rate Monitor

I have to start by saying that I am not the best at learning how to operate complicated gadgets, so I was a little hesitant about purchasing a fancy new watch/stopwatch/heart rate monitor for fear that...

May 9, 2010 Kerri Davis

How Much Should You Exercise?

Recently, there have been conflicting headlines in the media about how long you should exercise.  One study suggested that 20 minutes of interval exercise may be all you need, while another stated that women should...

April 12, 2010 Kerri Davis

Flat Abs and Less Neck Pain

This week I want to share a few pertinent facts I learned from the April 2010 issue of Self Magazine, page 87.   “Flat-ab formula:  Sculpting or cardio?  Either can keep your middle little, a study...

March 28, 2010 Kerri Davis

Stretching: Before or after your workout?

Do you remember high school gym class?  We were told that we should always stretch at the beginning of class to avoid hurting ourselves during sports or running the football field.  Many people still believe the theory that...

March 21, 2010 Kerri Davis

The Biggest Loser Does it With Circuit Training

Who saw The Biggest Loser tonight? If you missed it, the contestants were sent to the Olympic training facility where they completed several rounds of circuit training, with Olympic athletes. If you are looking for the...

February 9, 2010 Kerri Davis