What to Eat When You Work Out
I was talking to a client today and she mentioned that she sometimes gets dizzy during her 11:00 am work out. Immediately I asked her what she eats in the morning and she replied “nothing.” Well,...
Diet is Important for Weight Loss
Obviously as a personal trainer I believe that regular exercise is one of the best things you can do for your body. However, if weight loss is your main goal, don’t think that just because...