When Will I See Results from My Work Outs?
Don’t expect to see results after only one or two workouts. In fact, if you are staring at the mirror and weighing yourself every day, then it may be hard to see the benefits of...
Survive a Cocktail Party and Stay Slim
If you are like me, no matter what your best intentions are before the holidays, the slew of cocktail parties always seems to throw your healthy eating plans out the window. How does one graciously attend 6...
What to Eat When You Work Out
I was talking to a client today and she mentioned that she sometimes gets dizzy during her 11:00 am work out. Immediately I asked her what she eats in the morning and she replied “nothing.” Well,...
Diet is Important for Weight Loss
Obviously as a personal trainer I believe that regular exercise is one of the best things you can do for your body. However, if weight loss is your main goal, don’t think that just because...