Metabolism: How to Keep it Burning
Metabolism involves a complex network of hormones and enzymes that not only convert food into fuel but also affect how efficiently you burn that fuel. Well, that’s the textbook definition. Most of us think of...
Setting Fitness Goals for the New Year
It’s the beginning of a new year and many people will be making plans to get healthier. Here are a few tips to ensure you are successful at reaching your goals. First, your goal should...
Fit Booty Camp November 2011
Fit to You, Inc. had a great day at Max Muscle. We kicked off the day with Fit Booty Camp at 9 am. Many people not only participated in Fit to You’s boot camp, but...