Category: Nutrition

Hi everyone!  I know it’s been a while since you’ve heard from me.  Fit to You has been very busy with new clients getting in shape now that the hot summer weather is finally here....

We are two months into the Follow Me to Fitness Challenge and the ladies are doing great!   Sara has lost an amazing 17 lbs and a total of 12.25 inches in only 2 months....

2013 is well under way.  Many people have the best intentions of getting healthier/fitter/losing weight at the start of a new year, only to find their motivation and/or lack of planning has left them without much...

2012 Battleship Half Marathon:   Those of you who read my last blog about my knee injuries are well aware of some of the challenges I faced during the training for this half marathon.  In...

Here is a quick list of 10 tips to help you get and stay in shape: 1. Drink a large glass of water before every meal to help you digest your food better and eat...

This month I wantd to share some facts and tips from the September 2012 issue of Fitness.  This magazine has really stepped it up lately with some fresh work out ideas and good articles. New...

Metabolism  involves a complex network of hormones and enzymes that not only convert food into fuel but also affect how efficiently you burn that fuel. Well, that’s the textbook definition.  Most of us think of...

It’s the beginning of a new year and many people will be making plans to get healthier.  Here are a few tips to ensure you are successful at reaching your goals. First, your goal should...

  Wow, 2011!  So it is January, that time of year when almost everyone is thinking about losing weight, or at least getting healthier.  Successful weight management is a long-term challenge, but it is possible. ...