Measuring Weight Loss – BMI is Not Best
Although most doctors use BMI (Body Mass Index) for measuring how physically fit a patient is, it is not the most reliable indicator of how healthy you actually are. According to Runner’s World, “healthy BMI...
Tips to Help You Keep Exercising
You know that exercise is good for you. Sticking with it is the hard part! Here are some tips from the President’s Council on Physical Fitness and Sports to keep you exercising: 1. Adopt a...
Supplements and Vitamins
A question that I have been hearing a lot lately is “What supplements and/or vitamins should I be taking to support my workouts?” Well, that varies from person to person, and you should definitely talk...