10 Tips For Choosing A Quality Weight Loss Program
It’s time again! January. The month we all realize that we overdid the eating and under exercised through the holidays. Even personal trainers like me, who should know better, struggle sometimes. October through December were...
Natural Weight Loss Through Healthy Eating
When it comes to weight loss, what and how you eat is the most important component. While most everyone is looking for a quick fix, lasting weight loss and maintenance is achieved through everyday healthy...
Why Train at a Private Studio?
There are so many options to get in shape these days. Big box gyms, personal training studios, Pilates studios, Crossfit, Yoga, Zumba, Spinning, in home training…it can be overwhelming when you are just trying to...
Busting Weight Loss Plateaus and Fueling Your Body
Hi everyone! I know it’s been a while since you’ve heard from me. Fit to You has been very busy with new clients getting in shape now that the hot summer weather is finally here....
Fitness Challengers Lose More Than 30 lbs in 2 Months
We are two months into the Follow Me to Fitness Challenge and the ladies are doing great! Sara has lost an amazing 17 lbs and a total of 12.25 inches in only 2 months....
Best Exercise to Prevent Back Pain
The biggest complaint that I hear from my clients as a personal trainer is back pain. Caused by everyday factors such as sitting at a desk all day at work, lifting heavy objects, driving for extended periods, or...
The Follow Me to Fitness Challenge Begins
2013 is well under way. Many people have the best intentions of getting healthier/fitter/losing weight at the start of a new year, only to find their motivation and/or lack of planning has left them without much...
Four Best Exercises for Seniors
For older adults and seniors who want to stay healthy and independent, the National Institutes of Health (NIH) recommend four types of exercises: 1. Strength exercises build older adult muscles and increase your metabolism,...
Let’s Get Motivated
If you’re a warm weather lover like I am, you may find it harder to get motivated to work out this time of year. You can find a million excuses, such as the bed is...
We Did It! Our First Half Marathon
2012 Battleship Half Marathon: Those of you who read my last blog about my knee injuries are well aware of some of the challenges I faced during the training for this half marathon. In...