Use This Guide To Stay Consistent with Your Wellness Goals
Photo via Pexels You make a promise. This time, you’re serious. You’re going to drink more water, move your body, stop scrolling mindlessly through your phone every night until your eyeballs ache. But weeks...
Get Motivated and Start a Fitness Routine
Starting a fitness routine can feel like standing at the base of a mountain, looking up at a peak that seems impossibly far away. But just like every great journey, the key to success is...
Old Versus New: Practicing Yoga With Technology
Image courtesy of Pexels More than 500 centuries after its invention, yoga remains a popular and growing practice. Yoga classes are offered in almost every city in the world, and the opportunities to practice whenever...
Full Body Workout at Home (or Anywhere!)
It’s that time of year; swimsuits, sleeveless tops, and short shorts. But, with all the summer fun, who has time to get to the gym? This workout will hit all your major muscle groups, burn...
Finding Time for Fitness and Healthy Eating
Hi everyone! I’m sorry it’s been so long since my last blog. It’s been a busy year! I’ll fill you in. Last summer we bought a new house, planned to renovate before moving in, and...
Busting Weight Loss Plateaus and Fueling Your Body
Hi everyone! I know it’s been a while since you’ve heard from me. Fit to You has been very busy with new clients getting in shape now that the hot summer weather is finally here....
Best Exercise to Prevent Back Pain
The biggest complaint that I hear from my clients as a personal trainer is back pain. Caused by everyday factors such as sitting at a desk all day at work, lifting heavy objects, driving for extended periods, or...
Four Best Exercises for Seniors
For older adults and seniors who want to stay healthy and independent, the National Institutes of Health (NIH) recommend four types of exercises: 1. Strength exercises build older adult muscles and increase your metabolism,...
Let’s Get Motivated
If you’re a warm weather lover like I am, you may find it harder to get motivated to work out this time of year. You can find a million excuses, such as the bed is...
10 Ways to Keep Your Exercise Routine Fresh
If you’ve been exercising for more than a month, it is time to start thinking about how you are going to make this habit stick for the long term. Doing the same exercises the...