Win at the Mental Game of Losing Weight
Win at the Mental Game of Weight Loss: Envision a fitter, healthier you; enjoying life, confident and happy. Banish negative thoughts that will only get in the way of what you really want! Kerri finds...
10 Tips For Choosing A Quality Weight Loss Program
It’s time again! January. The month we all realize that we overdid the eating and under exercised through the holidays. Even personal trainers like me, who should know better, struggle sometimes. October through December were...