The Biggest Loser Does it With Circuit Training
Who saw The Biggest Loser tonight? If you missed it, the contestants were sent to the Olympic training facility where they completed several rounds of circuit training, with Olympic athletes. If you are looking for the...
Survive a Cocktail Party and Stay Slim
If you are like me, no matter what your best intentions are before the holidays, the slew of cocktail parties always seems to throw your healthy eating plans out the window. How does one graciously attend 6...
Diet is Important for Weight Loss
Obviously as a personal trainer I believe that regular exercise is one of the best things you can do for your body. However, if weight loss is your main goal, don’t think that just because...