Category: Weight Loss

Fit to You, Inc. had a great day at Max Muscle.  We kicked off the day with Fit Booty Camp at 9 am.  Many people not only participated in Fit to You’s boot camp, but...

    Now that the days are getting shorter and cooler weather is upon us, I’m finding it harder to stay active during this hectic time of year.  It seems like the months of October...

  I’ve been hearing this question a lot lately, so I thought I would address it in my blog.   “If I’m not sore, does that mean I didn’t benefit from my workout?”   The...

  Wow, 2011!  So it is January, that time of year when almost everyone is thinking about losing weight, or at least getting healthier.  Successful weight management is a long-term challenge, but it is possible. ...

  Every now and then I like to share some information from the latest exercise studies.  Use these advanced training techniques to avoid boredom and get better results from your workout.   Interval training is...

  It has been said that the toughest part about working out is getting started.  But we all know that staying motivated for the long run can be just as hard!  Here are some tips...

Don’t expect to see results after only one or two workouts.  In fact, if you are staring at the mirror and weighing yourself every day, then it may be hard to see the benefits of...

Recently, there have been conflicting headlines in the media about how long you should exercise.  One study suggested that 20 minutes of interval exercise may be all you need, while another stated that women should...

This week I want to share a few pertinent facts I learned from the April 2010 issue of Self Magazine, page 87.   “Flat-ab formula:  Sculpting or cardio?  Either can keep your middle little, a study...

Although most doctors use BMI (Body Mass Index) for measuring how physically fit a patient is, it is not the most reliable indicator of how healthy you actually are.  According to Runner’s World, “healthy BMI...