Use This Guide To Stay Consistent with Your Wellness Goals
Photo via Pexels You make a promise. This time, you’re serious. You’re going to drink more water, move your body, stop scrolling mindlessly through your phone every night until your eyeballs ache. But weeks...
The Art of the Pivot: Finding Inspiration and Positivity in a Mid-Life Crisis
Image via Pexels The Art of the Pivot: Finding Inspiration and Positivity in a Mid-Life Crisis There’s no buzzer that goes off when you hit the halfway point of life, but something stirs. Maybe it’s...
Win at the Mental Game of Losing Weight
Win at the Mental Game of Weight Loss: Envision a fitter, healthier you; enjoying life, confident and happy. Banish negative thoughts that will only get in the way of what you really want! Kerri finds...