Category: personal training

Metabolism  involves a complex network of hormones and enzymes that not only convert food into fuel but also affect how efficiently you burn that fuel. Well, that’s the textbook definition.  Most of us think of...

It’s the beginning of a new year and many people will be making plans to get healthier.  Here are a few tips to ensure you are successful at reaching your goals. First, your goal should...

Fit to You, Inc. had a great day at Max Muscle.  We kicked off the day with Fit Booty Camp at 9 am.  Many people not only participated in Fit to You’s boot camp, but...

    Now that the days are getting shorter and cooler weather is upon us, I’m finding it harder to stay active during this hectic time of year.  It seems like the months of October...

  I’ve been hearing this question a lot lately, so I thought I would address it in my blog.   “If I’m not sore, does that mean I didn’t benefit from my workout?”   The...

  Working out from home can save you time and money.  You don’t have to pay for a gym membership or spend time driving, when you could be exercising.   It doesn’t take a lot...

  It has been said that the toughest part about working out is getting started.  But we all know that staying motivated for the long run can be just as hard!  Here are some tips...

Recently, there have been conflicting headlines in the media about how long you should exercise.  One study suggested that 20 minutes of interval exercise may be all you need, while another stated that women should...

This week I want to share a few pertinent facts I learned from the April 2010 issue of Self Magazine, page 87.   “Flat-ab formula:  Sculpting or cardio?  Either can keep your middle little, a study...

Although most doctors use BMI (Body Mass Index) for measuring how physically fit a patient is, it is not the most reliable indicator of how healthy you actually are.  According to Runner’s World, “healthy BMI...