Hip Fractures and Exercise
According to the Center for Disease Control and Prevention, the following outcomes are linked to hip fractures: “A large proportion of fall deaths are due to complications following a hip fracture.8 One out of five...
Fit Booty Camp November 2011
Fit to You, Inc. had a great day at Max Muscle. We kicked off the day with Fit Booty Camp at 9 am. Many people not only participated in Fit to You’s boot camp, but...