Get Motivated and Start a Fitness Routine
Starting a fitness routine can feel like standing at the base of a mountain, looking up at a peak that seems impossibly far away. But just like every great journey, the key to success is...
Staying Hydrated When It’s Hot
I have blogged about this subject before, but after a recent scary experience of near heat stroke, I decided to address it again. As you all know, it has been a beastly hot summer...
Water: How Much Do We Really Need?
Now that the temps are getting up into the high 90s, a lot of clients are asking, “how much water do I REALLY need? And of course, the correct answer isn’t really a simple one. ...