Use This Guide To Stay Consistent with Your Wellness Goals
Photo via Pexels You make a promise. This time, you’re serious. You’re going to drink more water, move your body, stop scrolling mindlessly through your phone every night until your eyeballs ache. But weeks...
Get Motivated and Start a Fitness Routine
Starting a fitness routine can feel like standing at the base of a mountain, looking up at a peak that seems impossibly far away. But just like every great journey, the key to success is...
The Art of the Pivot: Finding Inspiration and Positivity in a Mid-Life Crisis
Image via Pexels The Art of the Pivot: Finding Inspiration and Positivity in a Mid-Life Crisis There’s no buzzer that goes off when you hit the halfway point of life, but something stirs. Maybe it’s...
Secrets to Looking and Feeling Your Best
When it comes to radiating confidence and well-being, a holistic approach to self-care can make all the difference in the world. A harmonious blend of nurturing your body, mind, and soul is essential to...
Finding Time for Fitness and Healthy Eating
Hi everyone! I’m sorry it’s been so long since my last blog. It’s been a busy year! I’ll fill you in. Last summer we bought a new house, planned to renovate before moving in, and...
Win at the Mental Game of Losing Weight
Win at the Mental Game of Weight Loss: Envision a fitter, healthier you; enjoying life, confident and happy. Banish negative thoughts that will only get in the way of what you really want! Kerri finds...