How Much Should You Exercise?
Recently, there have been conflicting headlines in the media about how long you should exercise. One study suggested that 20 minutes of interval exercise may be all you need, while another stated that women should...
Flat Abs and Less Neck Pain
This week I want to share a few pertinent facts I learned from the April 2010 issue of Self Magazine, page 87. “Flat-ab formula: Sculpting or cardio? Either can keep your middle little, a study...
Measuring Weight Loss – BMI is Not Best
Although most doctors use BMI (Body Mass Index) for measuring how physically fit a patient is, it is not the most reliable indicator of how healthy you actually are. According to Runner’s World, “healthy BMI...
The Biggest Loser Does it With Circuit Training
Who saw The Biggest Loser tonight? If you missed it, the contestants were sent to the Olympic training facility where they completed several rounds of circuit training, with Olympic athletes. If you are looking for the...
What to Eat When You Work Out
I was talking to a client today and she mentioned that she sometimes gets dizzy during her 11:00 am work out. Immediately I asked her what she eats in the morning and she replied “nothing.” Well,...