When Will I See Results from My Work Outs?
Don’t expect to see results after only one or two workouts. In fact, if you are staring at the mirror and weighing yourself every day, then it may be hard to see the benefits of...
Flat Abs and Less Neck Pain
This week I want to share a few pertinent facts I learned from the April 2010 issue of Self Magazine, page 87. “Flat-ab formula: Sculpting or cardio? Either can keep your middle little, a study...
Measuring Weight Loss – BMI is Not Best
Although most doctors use BMI (Body Mass Index) for measuring how physically fit a patient is, it is not the most reliable indicator of how healthy you actually are. According to Runner’s World, “healthy BMI...