Cortisol After 40: What Every Woman Needs to Know
If you’re a woman over 40, you may have noticed some unwelcome changes in your body. Weight that used to come off easily now lingers, sleep feels less restorative, and stress seems harder to manage....
Old Versus New: Practicing Yoga With Technology
Image courtesy of Pexels More than 500 centuries after its invention, yoga remains a popular and growing practice. Yoga classes are offered in almost every city in the world, and the opportunities to practice whenever...