Exercise is important for good health. Unfortunately, you can’t out exercise bad eating! The average American is making poor eating choices on a daily basis, and with all the fad diets and conflicting information, it’s hard to know what is best for you. If you really want to get in the best shape of your life, you will have to eat healthfully along with your exercise program.
Kerri K. Davis is not only a certified Heath Coach and Fitness Trainer, but holds an AFPA certification in Nutrition and Wellness Counseling. This allows her to provide more detailed nutrition and diet advice. She has over 10 years of diet counseling experience, helping clients consistently reach their weight loss goals. Nutrition counseling can be added to any personal training package for little additional cost and is highly recommended to help you reach your goals. It can also be purchased separately.