Why Train at a Private Studio?
There are so many options to get in shape these days. Big box gyms, personal training studios, Pilates studios, Crossfit,...
Busting Weight Loss Plateaus and Fueling Your Body
Hi everyone! I know it’s been a while since you’ve heard from me. Fit to You has been very busy...
Fitness Challengers Lose More Than 30 lbs in 2 Months
We are two months into the Follow Me to Fitness Challenge and the ladies are doing great! Sara has...
Best Exercise to Prevent Back Pain
The biggest complaint that I hear from my clients as a personal trainer is back pain. Caused by everyday factors such...
The Follow Me to Fitness Challenge Begins
2013 is well under way. Many people have the best intentions of getting healthier/fitter/losing weight at the start of a...
Four Best Exercises for Seniors
For older adults and seniors who want to stay healthy and independent, the National Institutes of Health (NIH) recommend four...
Let’s Get Motivated
If you’re a warm weather lover like I am, you may find it harder to get motivated to work out...
We Did It! Our First Half Marathon
2012 Battleship Half Marathon: Those of you who read my last blog about my knee injuries are well aware...
10 Ways to Keep Your Exercise Routine Fresh
If you’ve been exercising for more than a month, it is time to start thinking about how you are...
Even Personal Trainers Need Help
As a personal trainer, many people think it must be easy for me to fit exercise in. I mean, I...