Best Exercise to Prevent Back Pain

The biggest complaint that I hear from my clients as a personal trainer is back pain.  Caused by everyday factors such...

March 3, 2013

Four Best Exercises for Seniors

For older adults and seniors who want to stay healthy and independent, the National Institutes of Health (NIH) recommend four...

January 24, 2013

Let’s Get Motivated

If you’re a warm weather lover like I am, you may find it harder to get motivated to work out...

December 27, 2012

Fitness Magazine Facts and Tips

This month I wantd to share some facts and tips from the September 2012 issue of Fitness.  This magazine has...

August 16, 2012

In Home or Studio Workout 1

A lot of people don’t believe you can get a good workout in only 30 minutes, but typically this is all of...

April 2, 2012