Blog | Fit To You

Hi everyone! I’m sorry it’s been so long since my last blog. It’s been a busy year! I’ll fill you...

July 28, 2015

Win at the Mental Game of Weight Loss: Envision a fitter, healthier you; enjoying life, confident and happy. Banish negative...

May 4, 2014

It’s time again! January. The month we all realize that we overdid the eating and under exercised through the holidays....

January 24, 2014

When it comes to weight loss, what and how you eat is the most important component. While most everyone is...

November 5, 2013

I see this all the time with my clients and with people I am close to in my personal life....

October 15, 2013

There are so many options to get in shape these days. Big box gyms, personal training studios, Pilates studios, Crossfit,...

June 26, 2013

Hi everyone! I know it’s been a while since you’ve heard from me. Fit to You has been very busy...

June 12, 2013

We are two months into the Follow Me to Fitness Challenge and the ladies are doing great! Sara has...

April 7, 2013

The biggest complaint that I hear from my clients as a personal trainer is back pain. Caused by everyday factors such...

March 3, 2013

2013 is well under way. Many people have the best intentions of getting healthier/fitter/losing weight at the start of a...

February 10, 2013