Blog

Now that the temps are getting up into the high 90s, a lot of clients are asking, “how much water...

Don’t expect to see results after only one or two workouts.  In fact, if you are staring at the mirror...

I have to start by saying that I am not the best at learning how to operate complicated gadgets, so I...

Recently, there have been conflicting headlines in the media about how long you should exercise.  One study suggested that 20...

This week I want to share a few pertinent facts I learned from the April 2010 issue of Self Magazine, page...

Do you remember high school gym class?  We were told that we should always stretch at the beginning of class...

Although most doctors use BMI (Body Mass Index) for measuring how physically fit a patient is, it is not the...

Who saw The Biggest Loser tonight? If you missed it, the contestants were sent to the Olympic training facility where they...

You know that exercise is good for you. Sticking with it is the hard part! Here are some tips from...

A question that I have been hearing a lot lately is “What supplements and/or vitamins should I be taking to...