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Here is a quick list of 10 tips to help you get and stay in shape: 1. Drink a large...

This month I wantd to share some facts and tips from the September 2012 issue of Fitness.  This magazine has...

A lot of people don’t believe you can get a good workout in only 30 minutes, but typically this is all of...

Metabolism  involves a complex network of hormones and enzymes that not only convert food into fuel but also affect how...

It’s the beginning of a new year and many people will be making plans to get healthier.  Here are a...

According to the Center for Disease Control and Prevention, the following outcomes are linked to hip fractures: “A large proportion...

Fit to You, Inc. had a great day at Max Muscle.  We kicked off the day with Fit Booty Camp...

    Now that the days are getting shorter and cooler weather is upon us, I’m finding it harder to...

  I have blogged about this subject before, but after a recent scary experience of near heat stroke, I decided...

I was reading the May 2011 SHAPE magazine and came across a few items to think about for all of...