Get Off The Couch – Tips to Get Moving

    Now that the days are getting shorter and cooler weather is upon us, I’m finding it harder to stay active during this hectic time of year.  It seems like the months of October...

October 31, 2011 Kerri Davis

Home Gym on a Budget

  Working out from home can save you time and money.  You don’t have to pay for a gym membership or spend time driving, when you could be exercising.   It doesn’t take a lot...

July 27, 2010 Kerri Davis

Tips to Help You Keep Exercising

  It has been said that the toughest part about working out is getting started.  But we all know that staying motivated for the long run can be just as hard!  Here are some tips...

July 12, 2010 Kerri Davis

How Much Should You Exercise?

Recently, there have been conflicting headlines in the media about how long you should exercise.  One study suggested that 20 minutes of interval exercise may be all you need, while another stated that women should...

April 12, 2010 Kerri Davis

Flat Abs and Less Neck Pain

This week I want to share a few pertinent facts I learned from the April 2010 issue of Self Magazine, page 87.   “Flat-ab formula:  Sculpting or cardio?  Either can keep your middle little, a study...

March 28, 2010 Kerri Davis

Measuring Weight Loss – BMI is Not Best

Although most doctors use BMI (Body Mass Index) for measuring how physically fit a patient is, it is not the most reliable indicator of how healthy you actually are.  According to Runner’s World, “healthy BMI...

February 12, 2010 Kerri Davis

The Biggest Loser Does it With Circuit Training

Who saw The Biggest Loser tonight? If you missed it, the contestants were sent to the Olympic training facility where they completed several rounds of circuit training, with Olympic athletes. If you are looking for the...

February 9, 2010 Kerri Davis

Diet is Important for Weight Loss

Obviously as a personal trainer I believe that regular exercise is one of the best things you can do for your body. However, if weight loss is your main goal, don’t  think that just because...

December 13, 2009 admin